James Clear explains how adopting the mindset of Zanshin, or sustained awareness, can transform your approach to work and personal challenges. Drawing on ancient traditions and modern research, the article shows how cultivating this state can help you remain calm, focused, and present no matter the circumstance.
Self-ImprovementHuman
Zanshin
Published
Reading time1 min read
Article Summary
A meditation on the Japanese concept of ‘Zanshin’—a state of relaxed alertness that can enhance focus and mindfulness in everyday life.
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